Self-awareness
Am I aware of the effects of my behaviour on others?
Am I realistic in my assessment of my abilities?
Am I realistic in my assessment of my moods and emotions?
Do I recognize feelings as being valuable?
Is my self-confidence well judged?
Emotional self-control
Am I able to control my emotions?
Am I able to avoid suppressing my feelings when it is more appropriate for them to be expressed?
Self-regulation
Am I conscientious about such matters as fulfilling obligations, helping others, collaborating and realizing objectives?
Am I able to control or redirect impulses?
Am I able to organize my work and time effectively?
Flexibility
Am I adaptable when necessary?
Do I enjoy new experiences and variety?
Am I open to new ideas?
Do I enjoy being with individuals who are very different from me?
Motivation
Am I able to pursue objectives with energy and enthusiasm?
Do I have a strong drive to achieve good results?
Am I generally optimistic about achieving success?
Resilience
Am I persistent in pursuit of my objectives?
Am I self-sufficient?
Am I persistent when faced by obstacles?
Am I resourceful when faced by challenges?
Well-being
Am I optimistic generally about the future?
Do I use coping mechanisms for dealing with tension, eg physical exercise, talking to others or taking time out to relax?
Do I keep myself physically and mentally in reasonably good shape?